Total Body Reset
1:1 Personal Training Program
Stop the struggle.
Sustainable fitness, without compromise.
Total Body Reset
1:1 Personal Training Program
What is the functional fitness anyway?
Functional Fitness refers to a style of working out that helps to prepare you for your daily activities so you’re strong, flexible and conditioned when you need to be at work, with your kids and for your weekend adventures.
Expect to be bending, twisting, lifting, loading, pushing, pulling, squatting and hauling in our workouts but never at the expense of your wellness.
After 10+ years as a fitness competitor, personal trainer and health coach, I’ve seen countless people engage in the wrong type of workouts for their unique health situation.
It’s way too common for people to be slotted into one-size-fits-all programming which leads to burnout, injuries, metabolic damage and ultimately quit before they achieve their amazing fitness goals.
Get sustainable and functional fitness coaching in 3 simple steps…
STEP ONE: Reach out to me to book your initial complimentary session.
In this session we’ll meet at our private facility in Corktown, Old Toronto, to discuss your health history, goals and complete your functional movement assessment.
From this assessment I’ll be able to create your custom weight training and conditioning program to help you responsibly achieve all of your fitness goals!
Choose how often you want to move your body! You may want to start out with 2 sessions per week and increase it to 3 per week as you get more conditioned and in your flow.
All sessions are purchased in a monthly renewable package that can be cancelled anytime without issue.
STEP TWO: Choose your frequency and intensity.
The difference between successful training programs and unsuccessful ones is the ability for those to stay honest with and present to your needs.
Be mindful of self-limiting beliefs of “I can’t do this” or “It’s too hard”. They are old tapes we play when we feel overwhelmed. By bringing these thoughts to the table with your coach (me!), we can troubleshoot them so to keep you steady on your path to functional fitness for years to come!
STEP THREE: Stay in honest communication with me and yourself.
The Total Body Reset
1:1 Personal Training Program Will Help You:
✔️ Achieve foundational fitness first. Strong basics lead to better outcomes.
✔️ Obsess less about whether you’re training hard or frequently enough.
✔️ Stop fearing food. Learn how to eat for your unique health situation and to best support your time in the gym.
✔️ See and feel results quickly, all programming is custom to you and your genetics, lifestyle and goals.
✔️ Complete your workout in under an hour. Our facility is private and you’ll never have to wait for equipment!
✔️ Train, eat, and recover with confidence. Your programming will always be custom to you. No cookie cutter protocols around here .)
Create a life of freedom from fearing exercise, food, and metabolic dysfunction.
The research shows…
STRESS
How stressed you are in life will affect how well you gain muscle, recover post-workout and avoid injuries in the gym. Having a coach who can train you with that in mind can make or break your success with your workouts.
SYMPTOMS
Symptoms like chronic fatigue, sleepless nights, insatiable hunger and even digestive problems should all be taken into account when training. Your unique health situation should never be overlooked.
FOOD
The stress around restrictive eating and calorie counting is counterintuitive to long-terms success with fitness programs. Learn how to best nourish yourself for performance, recovery but also excitement and fulfillment!
TRAUMA
Trauma leaves an imprint on the body and engaging in the wrong type of exercise can exacerbate nervous system and immune issues. Having a trauma informed, functional coach to assess your bandwidth will avoid burnout, injuries and overwhelm.
BRAIN
Ensuring optimal brain health and function will help your body perform at its best. Using key self-regulating tools like specific supplements, breathing exercises and somatic experiencing can help your brain-body connection stay strong, healthy and resilient.
SUPPLEMENTS
Key nutraceuticals - aka supplements - can be incredible at complimenting your workout program.
They can ensure you’re maintaining great energy, cellular metabolism (think growth, repair and detoxification), and recovery.
This Program will empower you!
Get the custom and caring support you’ve been craving. Learn how to workout, eat, and recover in a way that’s best for you and your lifestyle.
Train without fear or second guessing the time you put in the gym. Get to know the person you know you are - the one who's consistent, capable and empowered with their relationship with fitness.
After working with me
✔️ You’ll be able to load/unload your car, go for a hike, play with your kids and do your weekend projects with ease and strength.
✔️ You’ll know exactly how to train your body, how often to move it and exactly what you need to do to recover well and see results quickly.
✔️ You’ll make informed decisions on foods, booze, supplements, thought patterns and workout scheduling so to optimize your amazing vessel.
✔️ You’ll have the skills to self-pace, self-regulate and maintain consistency with your workouts and nutrition.
✔️ You’ll end up on a ‘maintenance program’ with me where I can write programming for you to execute on your own once our 1:1 training is done.
✔️ You’ll be able to say YES to more travel, dates, dinners, business opportunities.
✔️ Your sleep will regulate, attention and focus will be restored and you’ll feel at home in your body.
✔️ You’ll be you again. You’ll be low stress, confident, balanced, have restored faith in functional fitness and its ability to keep you happy and healthy.
All workouts are done at Traininglane in Corktown, Old Toronto.
Our facility is private, new, very clean and offers:
An infrared sauna
Plastic free filtered water refill station
Complimentary Nespresso bar
Private showers with toiletries
A judgement free zone to all
See more at www.traininglane.fit