A 10 Day Retreat Style Training
Gut / Brain Rehabilitation Training
February 17th - 26th 2021
Uvita, Costa Rica
Learn both traditional and progressive approaches to self-heal your gut | brain connection. As you will experience, nature is one of our greatest allies when healing. We invite you to join us in the lush, private jungle of Uvita, CR.
As an intimate group we’ll learn how to use the latest approaches in neuroplasticity and therapies to heal our nervous systems, and in turn, our gut brain connection.
Start 2021 with us and you’ll not only reset your nervous system, you’ll learn a new software program that you can use in the years to come.
Our Healing Space
Casa Galini, Uvita
The Deets
CTRL ALT + DELETE Program with Cassandra Hope Gut | Brain Rehab Coach
Learn the latest research-based approaches Cassandra uses in practice with her own clients. By real-time immersing yourself in habits surrounding food, strategies to reset your nervous system and sustainable gut healing practices, you’ll leave not only feeling reset, but also owner of a new software program.
Fascial Release + Nourishment with Jackie Mirkopoulos
Throughout the retreat you’ll be guided by Jackie’s deeply scientific and holistic approach to self-myofascial release, to not only improve our digestion, but release stored traumas in the body. Jackie is also our private Culinary Queen and will be preparing all meals, with love.
Genetics + Epigenetics Lectures with Dr Robyn Murphy ND
As Cassandra’s mentor, and past partner at The IBS Academy, Genetics Advisor to DNA Labs AND gut-specialized Naturopathic Doctor, we are fortunate to have Robyn teach us about the role that your genetics and environment / epigenetics have played in your gut / brain dysregulation.
Gut Friendly Cuisine
With this Trio as your facilitators, you won’t have to worry about meals prepared with the pro-inflammatory foods that lead to IBS symptoms. All meals are prepared fresh, in-house, using mostly organic meats, fresh veg and fruits. We even planned the meals to support detox on flying / travel days!
Freedom To Learn, Rest + Heal
Don’t worry about a schedule you can’t keep up with. Throughout the 10 days you’ll have a worry free ride to / from the villa, complete rest / fun days, and solo time, all programmed in to best support your learning and the healing portals of the brain and nervous system.
Your Retreat Includes
Cassandra’s signature 6 day Gut | Brain Rehab Program, CTRL ALT + DELETE
Rest and repair at Casa Galini, a stunning private villa in the heart of the Costa Rican jungle.
Learn about and experience the herbs + teas that help to nourish and heal the gut and brain
Nourishing, easy to digest and whole-foods-based meals, snacks and smoothies
Therapeutic and guided somatic experiencing of ways to regulate your gut | brain function
Education and the experience of grounding exercises to detox positive ions and radiation from the body
and much more…
The Villa + ‘Hood
Uvita is one of Costa Rica’s best destinations along the South Pacific Coast. It is rich in wildlife, flora, beaches, waterfalls and home of the Marina Ballena National Park. Think of being here this winter, one of the most sought out gated communities in Costa Rica while you enjoy your luxurious accommodations with a view of the famous Whale’s Tail Beach.
Our goal in teaching others how to self-heal their gut-brain connection is to offer the most progressive, evidence-based and effective practices that will not only inspire you, but also empower you to advocate for yourself and your future healing.
Each workshop is facilitated by true specialists in their craft, and offer tangible, tried, tested and true strategies that you can begin to use and feel the difference right away. All trainings will be offered to you in your lifetime online membership portal.
Integrating medical, naturopathic, nutritional, neuroplasticity and somatic approaches to healing the gut-brain connection is what our instructors bring to the table. We believe that a robust tool belt empowers each person to experience custom, and long-lasting health.
Sample Schedule
Day One
Arrive just before the sunset. Drop your things off in your room, enjoy the views, ground, drink gut healing teas and travel day focused snacks that offset the negative effects of the day. Enjoy a high vibe dinner prepped by our wonderful private, in-home chef, Jackie.
Day Two
Wake up each morning to the sounds of the jungle and sip on state of the art, purified and remineralized water, coconut water and organic herbal teas. Cassandra will be leading an immersive ‘jungle bathing’ experience as she leads you through your first practice on how to detox radiation and positive ions from the body. Enjoy a gorgeous breakfast prepared by our girl Jackie, laze around, rest and digest, then ease into day one of Cassandra’s badass gut | brain reset program CTRL ALT + DELETE. The topic will be The Neuroscience of Trauma.
As you ease yourself out of a lecture mindset, and into a gastronomy one, Cassandra will be leading a short mindful eating lecture and practice to help you connect with optimizing your digestion, just in time for lunch! Each afternoon is yours to enjoy, including hikes around our 16 acre property with a waterfall, take a short ride to the beach, surf, sleep. Whatever your heart desires, we encourage you lean into whatever feels best for you to do with each afternoon.
Evening sunset gazing, discussions on the importance of organic food in recovery as well as the science behind blessing our food. As always, a beautiful meal will be prepped in-house by our private, high-vibe chef, Jackie!
Bonfires, group checkins, light evening snacks and teas will be a constant <3.
Your Investment Includes
Your 10 days of accommodations at our luxury jungle villa in the hills of a gated community
All meals and snacks at the villa
Group shuttle transfer to the villa and back to airport
Cassandra’s signature CTRL ALT + DELETE program including pre/post program support
Guest lectures and workshops
Daily movement practices and classes
Hiking and walking trails on our 16 acre property
Waterfall and beach excursion including lunch
Epic sunsets, group discussions and sacred fire celebrations.
Flights and mandatory insurance not included
Deposit or full payment is required to reserve your spot
A 50% deposit or full payment is required to reserve your spot.
Your Facilitators
Cassandra Hope
Cassandra became a heart-centred, trauma informed gut-brain rehab coach after decades of struggling with debilitating chronic digestive and nervous system symptoms. She values teaching the science and practicality behind a well-rounded rehabilitation process.
Jackie Mirkopoulos
Jackie is a vibrant beam of light infused with pure love. She has a combined 17 years of experience with Fascial Stretch Therapy, Kinesiology, Massage Therapy, Life Stretch, Reiki, Thai Abdominal Massage, and Culinary Nutrition. Her personal evolution in cultivating intuitive healing has her excited about igniting that desire in others.
Dr Robyn Murphy ND
Dr. Robyn Murphy is a practicing Naturopathic Doctor and has a strong background in functional genomics. She works closely with a team of integrative doctors to provide comprehensive care for women with digestive and hormone imbalances.
Are You Ready To Push The Reset Button?
Your Accommodations
Zen Room – Queen bed, private bathroom, walk-in closet, ocean view, doors walking out to common terrace (Occupancy 2)
Single occupancy - $5250
Double occupancy - $2700/person
Pineapple Room – Queen bed & bunk bed, shared bathroom with room Oro room, dresser, ocean view, doors walking out to common terrace (Occupancy 2-4)
Single occupancy - $4750
Double occupancy - $2450/person
Triple occupancy - $1750/person
Quad occupancy - $1300/person
Oro Room – Queen bed, shared bathroom with Pineapple room, dresser, mountain view
Occupancy 2
Single occupancy - $4550
Double occupancy - $2350/person
Palm Room – Queen bed, private bathroom with Pineapple room, dresser, mountain view
Occupancy 2
Single occupancy - $5050
Double occupancy - $2600/person
Contact Us
Any questions or concerns? Don’t hesitate to reach out!
FAQs
What’s your refund policy?
Any cancellation related to COVID restrictions of travel will result in a 100% refund. Anything outside of that is non-refundable.
I have a chronic health condition and am concerned about my comfort at the retreat.
Please rest assured, we understand. Travel can be tricky when dealing with gut | brain dysregulation. We’ve taken much into consideration re: this, including the types of foods we’re offering, the water quality, types of medicinal teas we offer as well as the balance between workshops and rest/solo time. If you have any specific questions or concerns, please don’t hesitate to reach out to Cassandra directly.
What isn’t included in the retreat?
International Airfare to get to San Jose, Costa Rica
Travel Insurance - Jackie can assist in making sure you get the right type.
What insurance do I need while travelling to CR?
Please contact Jackie directly to learn more about the special COVID insurance needed in order to enter the country.
Is there things to do outside of being at the villa?
You bet! Here are some of the excursions you can choose from!
Costs may vary depending on company availability
Sunset Horseback riding - $55 USD
ATV Jungle Adventure - $120 USD
Waterfall Cliff Jumping Excursion - $85 USD
Nauyaca Waterfall Hike - $95 USD
Mangrove Kayaking - $65 USD
Mangrove Stand Up Paddle - $65 USD
Sea Kayaking & Snorkeling - $65 USD
Surf Lessons - $65 USD
Rainforest Zipline - $70 USD
Will I have to quarantine when I arrive/return home?
It isn’t required upon entering Costa Rica, though check with your local government regarding quarantine requirements upon returning home.